Ingredients to watch for:

• Diastatic malt
• Drying agent
• Drythorbic acid
• Fibersol-2
• Gluten
• Drying agent
• Glycerin
• Glycerol
• Gylcerides
• Hydrolyzed corn protein
• Hydrolyzed soy protein
• Hydrolyzed vegetable protein
• Hydroxypropyl methylcellulose ​pthalate
• Lactic acid
• Lauryl glucoside
• Magnesium fumarate
• Malic acid
• Margarine
• Modified cellulose gum
• Modified cornstarch
• Modified food starch
• Mono and diglycerides
• Monosodium glutamate (MSG)
• Monostearate
  

• Olestra/Olean
• Polydextrose
• Polylactic acid (PLA)
  
• Polysorbates
  
• Polyvinyl acetate
  
• Potassium citrate
  
• Potassium fumerate
  
• Potassium gluconate
  
• Pregelatinized starch
• Propionic acid
• Propylene glycol
• Shoyu (soy sauce)
• Smethicone
• Sodium citrate
• Sodium erythorbate
• Sodium lactate
• Sodium starch glycolate
• Sodium stearoyl fumarate
• Sorbic acid
• Sorbitan
• Soy protein isolate
• Stearic acid
• Stearoyls
• Talc

• Ascorbates
  
• Ascorbic acid
  
• Aspartame
  
• Calcium citrate
  
• Calcium fumarate
  
• Calcium gluconate
  
• Calcium lactate
  
• Calcium magnesium acetate ​(CMA)
  
• Calcium stearate
• Calcium stearoyl lactylate
• Canola oil
• Carboxymethylcellulose sodium
• Cellulose, microcrystalline
• Cellulose, powdereed
• Cetearyl glucoside
• Chloride
• Citric acid
• Corn oil
• Cornmeal
• Cornstarch
• Crosscarmelllose sodium
• Datum
• Decyl glucoside
• d-Gluconic acid
  

A well stocked kitchen is key to success!

Here are some options to keep in the kitchen to help you on your journey.

Pantry

Fridge & Freezer

• 100% Maple syrup
• Apple cider vinegar
• Arrowroot flour/starch
• Avocado oil
• Baking soda
• Balsamic Vinegar
• Blackstrap Molasses
• Coconut milk
• Canned salmon or light tuna (BPA-free)
• Cassava Flour
• Coconut aminos
• Coconut flour
• Coconut oil
• Coconut Vinegar
• Coconut wraps
• Collagen powder
• Dandelion Tea
• Dates
• Dried herbs
• Extra virgin olive oil
• Fish Sauce
• Garlic, onion, turmeric, ginger powders
• Gelatin: plain, unflavored bovine
• Green olives
• Kalamata olives
• Kelp noodles
• Organic unbleached flour
• Sweet potato starch noodles
• Sea Salt/ Pink Himalayan
• Raw, local honey
• Raw nuts and seeds
• Tallow, lard, and/or duck fat
• Tapioca flour/starch and pearls
• Tigernut Flour
• Unsweetened shredded coconut
• Unprocessed organic grains

• Meats & Seafood (grass-fed, pastured & wild ​caught)
• Fermented foods
• Fresh herbs: Rosemary, Cilantro, Parsley
• Fruits and Vegetables (organic/local/seasonal)
• Eggs (grass-fed, pastured)
  
• Pasture-raised, organic Butter and Dairy
• No sugar-added organic frozen fruits
• Frozen organic veggies

Cookware, Gadgets & Goods

• Cast iron pots and pans
• Ceramic pots and pans
• Glass (baking, cooking and storage/ lids)
• Stainless steel pots and pans
• Instant Pot
  
• Steamer basket
• Chef's knife
• Carving knife
• Paring knife
• Vegetable peeler
• Garlic mincer
• Mason Jars with lids
• Stock pot
• Sheet pans
• Parchment paper
• Meat thermometer
• Water filter/filtration system
• Vegetable spiraler
• Beeswax wrappers

Sugars, “Hidden” Sugars & Artificial Sweeteners

• Allulose
• Aspartame
• Barley malt syrup
• Beet sugar
  
• Brown rice syrup
• Cane crystals
• Cane juice
• Cane sugar (unrefined)
  
• Caramel
• Corn sweetener
• Corn syrup
• Corn syrup solids
• Crystalline dextrose
• Crystalline fructose
• Cyclodextrin

• Dextrin
• Dextrose
• Diastatic malt
• Ethylcellulose
• Ethyl acetate
• Ethyl alcohol
• Ethyl lactate
• Ethyl maltol
• Ethylcellulose
• Ethylene glycol
• Erythritol
• Fructose
• Fruit juice
• Galactose

• Gluconate
• Gluconic acid
• Glucose
• Glucose solids
• Glucosamine
• Golden syrup
• High-fructose corn ​syrup
• Inositol
• Jaggery
• Malt syrup
• Maltodextrin
• Maltose
• Mannitol

• Monk fruit
• Methyl Glucose
• Methylcellulose
• Muscovado
• Panela
• Panocha
• Rapadura
• Raw Sugar
• Refined sugar
• Rice syrup
• Saccharose
• Sorghum
• Sorbate
• Sorbitol

• Stevia
• Sucanat
• Sucrose
• Syrup
• Treacle
• Turbinado
• Xylitol

Heal Your Body Consulting